Exercise and sport activities maintains good health guarding our heart.
1. routine exercises indoor or outdoor.
2. exercise dances ( with restriction to illness in heart, done in easy manner, slow motion)
3. jogging,
4. tennis, basketball, etc.
5. biking, walking
Target to burn the fats covering the heart, strengthen weak heart, burn fats the heart thinning passage or blockage gradually or emerging signs like shortness of breathing, unexplained coughing due short supply of oxygen, pain in any parts of the body due to poor delivery of nutrients in tissues. headaches, migraines, neck stiffness. Simple remedy exercise with a sweat result in routine but avoid dehydration. Drink lot of water .Exercise also detoxify the body. No matter how fat and thin you are the heart is getting fat with the food intake and convenience in our lives.
Tuesday, August 30, 2016
Wednesday, August 24, 2016
Heart Care Investment
To make your heart healthy and strong: some suggested real heart health maintenance....
1. eat well balanced diet.
2. avoid junk foods
3. exercise daily . in the morning simple stationary jogging about 2 minutes .
4. simple stretching exercises. good for the heart.
5. drink water afterwards to replenish wasted body fluids.
6. drive the mechanical rides, bicycle etc. or stationary rides.
7. jogging in the morning or anytime.
8. with heart disease, high blood and heart attack under doctors supervision. (caution)
1. eat well balanced diet.
2. avoid junk foods
3. exercise daily . in the morning simple stationary jogging about 2 minutes .
4. simple stretching exercises. good for the heart.
5. drink water afterwards to replenish wasted body fluids.
6. drive the mechanical rides, bicycle etc. or stationary rides.
7. jogging in the morning or anytime.
8. with heart disease, high blood and heart attack under doctors supervision. (caution)
Monday, June 27, 2016
Guiding Words For Accidents
The Blaming for Causes of Accidents
1.I didn't See,
2. I didn't Hear
3. I didn't/ don't Know
4. I can't Feel...
5. I'm not feeling well....
6. Accidents by nature, time and space
7. factory defect
8 human error
9 negligence
10 dogs are democratic in roads to highways (Philippines in rural areas
many unreported cases for motorcycle accidents due to dogs etc.,
it must be banned nation wide)
11. multipurpose highways (Philippines, some highway shoulders used
for drying palay grains, corns, etc. intended for emergency situations)
fast vehicles served as trap for accident passing this shoulders.
12. pedestrians don't use pedestrian lane/ foot bridge.
What part of the reasons the drivers under influence of drinking
could be blamed?
under influence of liquor weakens sense of sight, hearing impairment,
coordination, poor calculation (human error) compared to normal state,
negligence due not considering the present condition on driving.
Driving fast on the way to blind spot (can't see the full sight due
to parked vehicles) a boy suddenly crossed and was hit.
negligence ( not defensive on driving), I didn't see
(blaming the obstruction), I didn't know
On sharp curve vehicle A is driving not to fast the opposing vehicle
B not visible to A both in collision. why?
I didn't see, thick fog, changed lane due to parked vehicles or obstruction
etc. Make yourself visible even not visible to motorist, use the horn to
inform I'm approaching!!! fog lights on.
Best Practices
1. Check vehicle condition before driving.
2. Don't drink alcohol in driving.
3. Always alert.
4. Expect the unexpected ( always defensive in driving)
5. Use horn, signal lights for caution, head lights on for
unfavorable condition warning opposing vehicle to overtake
in advance, hazard signal lights .
6. Give your right of way in times of emergency,unexpected movement
of vehicles, save yourself on collision (your life is more important )
7. Don't trust your mirrors there is a blind spot or limit of sight. see the
real corner of your vehicle too and discover its limit.
8. Beware of dogs.
contact us pepitodalupe@gmailcom
1.I didn't See,
2. I didn't Hear
3. I didn't/ don't Know
4. I can't Feel...
5. I'm not feeling well....
6. Accidents by nature, time and space
7. factory defect
8 human error
9 negligence
10 dogs are democratic in roads to highways (Philippines in rural areas
many unreported cases for motorcycle accidents due to dogs etc.,
it must be banned nation wide)
11. multipurpose highways (Philippines, some highway shoulders used
for drying palay grains, corns, etc. intended for emergency situations)
fast vehicles served as trap for accident passing this shoulders.
12. pedestrians don't use pedestrian lane/ foot bridge.
What part of the reasons the drivers under influence of drinking
could be blamed?
under influence of liquor weakens sense of sight, hearing impairment,
coordination, poor calculation (human error) compared to normal state,
negligence due not considering the present condition on driving.
Driving fast on the way to blind spot (can't see the full sight due
to parked vehicles) a boy suddenly crossed and was hit.
negligence ( not defensive on driving), I didn't see
(blaming the obstruction), I didn't know
On sharp curve vehicle A is driving not to fast the opposing vehicle
B not visible to A both in collision. why?
I didn't see, thick fog, changed lane due to parked vehicles or obstruction
etc. Make yourself visible even not visible to motorist, use the horn to
inform I'm approaching!!! fog lights on.
Best Practices
1. Check vehicle condition before driving.
2. Don't drink alcohol in driving.
3. Always alert.
4. Expect the unexpected ( always defensive in driving)
5. Use horn, signal lights for caution, head lights on for
unfavorable condition warning opposing vehicle to overtake
in advance, hazard signal lights .
6. Give your right of way in times of emergency,unexpected movement
of vehicles, save yourself on collision (your life is more important )
7. Don't trust your mirrors there is a blind spot or limit of sight. see the
real corner of your vehicle too and discover its limit.
8. Beware of dogs.
contact us pepitodalupe@gmailcom
Friday, June 24, 2016
Practical and real investments in life
1. Christian life and ministry (spiritual wealth)
Bible based teachings, living in the last days (2 Timothy 3:1-5)
discover the entrance to the Paradise lost then reopened with grand
blessings, everlasting healthy life, peace (John 17:3, Rev. 21:3-4,
Psalm 37: 9-10,) there will be survivors in the end of these system
of things (Revelation 7:9-10). https://www.jw.org/en/
2. Plant a tree etc. and reap its fruits. simple; start at your backyard. something big; farm for plantation. Same to livestock production. Newly wed nice start.
3. invest your money in bank not in scams (no to quick earn schemes, while in scams your
money will earn fast but that's just a trap then while investing more ...also be taken quickly)
the simplest investment. savings at the bank. allocating money for emergency use.
follow ants investment and hardworking procedure (The Bible, told the lazy persons to learn from
from God's creations.. like the ants... busy... store for food..)
4. get employed/ self employed for skills (TESDA example in Philippines), marketing products, etc.
5. help the poor, needy and elderly (spiritual wealth)
6. invest for your health. exercise, proper diet etc. (physical wealth)
7. own a property for investment. why join for scam if you can afford buying a lot,
public transport vehicle, food cart etc..
8. no time to manage inquire time deposits in any bank, join pag-ibig II program contribution (Philippine government ) with real interest rates. https://www.youtube.com/watch?v=jxJcXAV6MU8&list=TLGGjYXBpzwRj7AwNDA4MjAxNw&index=6
9. Start with less investment ( at least you own it, not borrowed from any)
10. Always pay your loans/debt on time. Set on mind that you borrowed and you will pay more
for the interest.
Bible based teachings, living in the last days (2 Timothy 3:1-5)
discover the entrance to the Paradise lost then reopened with grand
blessings, everlasting healthy life, peace (John 17:3, Rev. 21:3-4,
Psalm 37: 9-10,) there will be survivors in the end of these system
of things (Revelation 7:9-10). https://www.jw.org/en/
2. Plant a tree etc. and reap its fruits. simple; start at your backyard. something big; farm for plantation. Same to livestock production. Newly wed nice start.
3. invest your money in bank not in scams (no to quick earn schemes, while in scams your
money will earn fast but that's just a trap then while investing more ...also be taken quickly)
the simplest investment. savings at the bank. allocating money for emergency use.
follow ants investment and hardworking procedure (The Bible, told the lazy persons to learn from
from God's creations.. like the ants... busy... store for food..)
4. get employed/ self employed for skills (TESDA example in Philippines), marketing products, etc.
5. help the poor, needy and elderly (spiritual wealth)
6. invest for your health. exercise, proper diet etc. (physical wealth)
7. own a property for investment. why join for scam if you can afford buying a lot,
public transport vehicle, food cart etc..
8. no time to manage inquire time deposits in any bank, join pag-ibig II program contribution (Philippine government ) with real interest rates. https://www.youtube.com/watch?v=jxJcXAV6MU8&list=TLGGjYXBpzwRj7AwNDA4MjAxNw&index=6
9. Start with less investment ( at least you own it, not borrowed from any)
10. Always pay your loans/debt on time. Set on mind that you borrowed and you will pay more
for the interest.
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