Activities that maintains proper circulation of blood from the heart and to body parts.

Exercise and sport activities maintains good health guarding our heart.
1. routine exercises indoor or outdoor.
2. exercise dances ( with restriction to illness in heart, done in easy manner, slow motion)
3. jogging,
4. tennis, basketball, etc.
5. biking, walking
Target to burn the fats covering the heart,  strengthen weak heart, burn fats the heart thinning passage or  blockage gradually or  emerging signs like shortness of breathing, unexplained coughing  due short supply of oxygen, pain in any parts of the body due to  poor delivery of nutrients in tissues. headaches, migraines, neck stiffness. Simple remedy exercise with a sweat result in routine but  avoid dehydration. Drink lot of water .Exercise also detoxify the body. No matter how fat and thin you are the heart is getting fat with the food intake and convenience in our lives.

Heart Care Investment

To make your heart healthy and strong: some suggested real heart health  maintenance....

1. eat well balanced diet.
2. avoid junk foods
3. exercise daily .  in the morning simple stationary jogging  about 2 minutes .
4. simple stretching exercises. good for the heart.
5. drink water afterwards to replenish wasted body fluids.
6. drive the mechanical rides, bicycle etc. or stationary rides.
7. jogging in the morning or anytime.
8. with heart disease, high blood and heart attack under doctors supervision. (caution)