Exercise and sport activities maintains good health guarding our heart.
1. routine exercises indoor or outdoor.
2. exercise dances ( with restriction to illness in heart, done in easy manner, slow motion)
3. jogging,
4. tennis, basketball, etc.
5. biking, walking
Target to burn the fats covering the heart, strengthen weak heart, burn fats the heart thinning passage or blockage gradually or emerging signs like shortness of breathing, unexplained coughing due short supply of oxygen, pain in any parts of the body due to poor delivery of nutrients in tissues. headaches, migraines, neck stiffness. Simple remedy exercise with a sweat result in routine but avoid dehydration. Drink lot of water .Exercise also detoxify the body. No matter how fat and thin you are the heart is getting fat with the food intake and convenience in our lives.
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