To make your heart healthy and strong: some suggested real heart health maintenance....
1. eat well balanced diet.
2. avoid junk foods
3. exercise daily . in the morning simple stationary jogging about 2 minutes .
4. simple stretching exercises. good for the heart.
5. drink water afterwards to replenish wasted body fluids.
6. drive the mechanical rides, bicycle etc. or stationary rides.
7. jogging in the morning or anytime.
8. with heart disease, high blood and heart attack under doctors supervision. (caution)
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